Programa Nescens - Recovery

Savor exquisite cuisine in our restaurant perched above the Vaud region, with panoramic views of Lake Geneva. Our menus, crafted by two-Michelin-starred chef Eric Canino, feature seasonal ingredients and are virtually free of fats, starches, and sugars, perfectly aligned with our overall health goals.

Yoga is a valuable ally for sports recovery, promoting balance between body and mind. Through targeted stretches and deep breathing, it helps release muscle tension, improve circulation, and calm the mind. Incorporating yoga into your post-workout routine enhances regeneration, prevents injury, and fosters lasting well-being.

Designed to invigorate your circulatory and lymphatic systems,

not only boosts your overall health but also subtly refines your body's contours.

Our

, alternating between cold plunge and sauna, is designed to boost sports recovery. The cold plunge reduces inflammation and soothes muscles, while the sauna promotes circulation and detoxification. Together, they accelerate healing, relieve tension, and enhance overall physical performance and well-being.

uses red and infrared light to accelerate sports recovery. By stimulating cellular repair and reducing inflammation, it helps soothe muscles, decrease fatigue, and enhance tissue regeneration, supporting faster healing and improved physical performance.

enhances tissue repair and recovery by increasing oxygen levels in the blood. This medical-grade treatment improves cardiovascular function and accelerates healing.

The program concludes with a sports massage designed to relax tired muscles and promote optimal recovery. This final step extends the benefits of your experience by relieving built-up tension and stimulating circulation. A moment of deep relaxation to perfectly close your wellness journey, leaving you refreshed and revitalized.